Intermediate Swimming Lessons for Adults: Front Crawl & Technique
Once you can make your way into deep water, it is time to improve. Our intermediate swimming lessons in Amsterdam refine your front crawl and overall swimming technique, build your endurance, and take you from basic strokes to smooth, efficient swimming.
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What You Will Learn: Front Crawl Technique and Endurance
Our intermediate programme takes you beyond the basics. We refine your front crawl and stroke technique, build your endurance, and add the skills that make you a confident, efficient swimmer.
Refine Your Front Crawl
We correct arm entry, body rotation, and streamlined posture so your front crawl technique becomes smoother and uses less energy.
Building Endurance
Learn how to pace yourself and maintain form beyond 25 meters, gradually extending your swim distance without exhaustion.
Advanced Breathing
Develop steady breathing patterns and timing to keep oxygen intake smooth, even when swimming multiple lengths.
Underwater Skills
Practice safe and efficient underwater swimming techniques, streamlining your push-offs and turns to set you up for advanced-level drills.
Who Are Intermediate Lessons For?
For adults who can swim but want to refine technique, build endurance, and swim with more confidence.
- You can swim 25m, but it feels tiring
- You've completed beginner lessons and are ready for the next step
- Your strokes need refinement — breaststroke or front crawl doesn't feel smooth or efficient
- You want to swim longer distances without running out of breath
- You want to fix bad habits and correct inefficient movements early
- You're preparing for bigger goals like triathlon, open water, or more confidence in the deep end
Still learning the basics? Start with our beginner swimming lessons.
Already swimming 100m+ continuously? Check our advanced swimming lessons.
Where & When We Train
Friendship Sportcenter
Beemsterstraat 652, 1027 ED Amsterdam
Pool Amenities
- 25m Pool
- Heated Water
- Changing Rooms
- Free Parking
Intermediate Class Schedule
- Monday Intermediate Lesson
- Thursday Intermediate Lesson
- Saturday Intermediate Lesson
Each class is 60 minutes with a maximum of 5 swimmers per group. Pool closed July and August for summer holiday.
Pricing Plan
Intermediate Lessons
Already swimming 25 metres? Try a session, build momentum with the starter pack, or commit to weekly training.
What Our Swimmers Say
Join 200+ adults who transformed their relationship with water through our swimming lessons in Amsterdam
"Top coaches for anyone beginning, intermediate or advanced at swimming! Their expertise as formal professional swimmers has helped me improve my technique and endurance. 2 years here and counting!"
"Everything is special. The training and the atmosphere. Vlad and David understand, know, explain very clearly and follow the progress of each student. Win and Swim is the best!"
"In 11 months, I managed to complete two levels in deep water and move to B level of Advanced. I trust his commitment to my progress, coaching style, and clarity."
"After a few lessons I really feel I improved my technique, which leads me to scoring better times in the pool. Big thanks to the Win and Swim team!"
"Young, passionate, patient and dedicated trainer! I totally recommend!"
"Finally got over my fear of water and learned proper swimming technique."
"Professional and accurate advises in every level. Great job!"
"Love it!"
"Top coaches for anyone beginning, intermediate or advanced at swimming! Their expertise as formal professional swimmers has helped me improve my technique and endurance. 2 years here and counting!"
"Everything is special. The training and the atmosphere. Vlad and David understand, know, explain very clearly and follow the progress of each student. Win and Swim is the best!"
"In 11 months, I managed to complete two levels in deep water and move to B level of Advanced. I trust his commitment to my progress, coaching style, and clarity."
"After a few lessons I really feel I improved my technique, which leads me to scoring better times in the pool. Big thanks to the Win and Swim team!"
"Young, passionate, patient and dedicated trainer! I totally recommend!"
"Finally got over my fear of water and learned proper swimming technique."
"Professional and accurate advises in every level. Great job!"
"Love it!"
Frequently Asked Questions
Common questions about our intermediate swimming lessons.