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Intermediate Swimming Lessons Amsterdam – Adult Swim Classes

Once you make it to the deep water without drowning is time to improve. The intermediate swimming lessons help you improve your technique for all the strokes, swim underwater, get more endurance and many more.

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What You Will Learn

8
  • Straighten Your Strokes

We focus on correcting inefficient movements—arm entry, body rotation, and streamlined posture—so every stroke uses less energy.

5
  • Building Endurance

Learn how to pace yourself and maintain form beyond 25 meters, gradually extending your swim distance without exhaustion.

6
  • Advanced Breathing

Develop steady breathing patterns and timing to keep oxygen intake smooth, even when swimming multiple lengths.

7
  • Underwater Skills

Practice safe and efficient underwater swimming techniques, streamlining your push-offs and turns to set you up for advanced-level drills.

Swimming locations

Photo of the swimming pool Friendship Sport Center

Amsterdam-Noord

Friendship Sportcenter 

Beemsterstraat 652, 1027 ED

Photo of the pool Sportfondsenbad Amsterdam-Oost

Amsterdam-Oost

Sportfondsenbad Amsterdam-Oost

Land van Cocagneplein 44, 1093 NB

Pricing Plan

Choose which option suits your needs better to get started. 

What you’ll get:

  • Groups up to 6
  • Former Competitive Swimmer Coaches
  • Tracking progess
  • Focused on your needs
  • Swimming Equipment​
  • Lesson duration - 1 hour

Registering is done for free using the Eversports app.

Try-Out Lesson

€ 5 One-time
  • One time use
  • Introductory lesson
  • No commitment
  • For all locations
  • Valid for 1 year
Choose

one lesson

€ 30 one-time
  • Pay one lesson at a time
  • No commitment
  • For all locations
  • Valid for 1 year
Choose

Advance Swimming Pass

€ 99 Monthly
  • Monthly subscription
  • Billed every 1st of the month
  • Cancel anytime
  • €40 discount
  • One lesson per week
Choose
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Win and Swim - Swimming Lessons in Amsterdam
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ACg8ocK5jIlLaax Py2 b0fHeu0B4Xed s1vO8kpQH0dTC0d43mgPA=s128 c0x00000000 cc rp moSorana P.
18:29 21 Nov 24
Everything is special. The trainning and the atmosphere. The most important thing is the experience of experienced swimmers. Vlad and David undertand, know, explain very clearly and follow the progress of each student. Win and Swim is the best !
ALV UjWobnBGm2eMelQftPA GLxdr1qLx6QAyTuGRMC7VjjNGos8v2xu=s128 c0x00000000 cc rp mo ba3Roselien van E.
09:47 21 Nov 24
Love it!
ACg8ocKQRfIdHztXRIRSCNoyjmCAVMvXXmj89zQpXLhkY46mbrLxJzA=s128 c0x00000000 cc rp moDiego Rodríguez N.
14:11 15 Nov 24
After a few lessons I really feel I improved my technique, which leads me to scoring better times in the pool. I feel so good with the progress I'm making. Big thanks to the Win and Swim team!!!
ACg8ocLjIzs87LvFmkL934qiH9rS28U 66fGgvLfYQZ2XaUPmcah w=s128 c0x00000000 cc rp moSabin
17:21 31 Oct 24
Finally got over my fear of water and learned proper swimming technique.
ALV UjVh8dOSC8h0hSTP84o6SD1QT5ZVCMYwf UoXBJ KloFSl114Ilj=s128 c0x00000000 cc rp mokyra B.
14:38 31 Mar 24
Absolutely amazing. Great atmosphere and a wonderful coach that made me feel comfortable and at ease. I learned how to define my strokes and quicken my speed because of these great lessons. Highly recommend Win and Swim to others!
ACg8ocItLWvIkW IVQOJlpA8UUaI0x6jxqp9GtU8UccMbOi9XQvlviAE=s128 c0x00000000 cc rp moCristina
18:59 07 Feb 24
I've been training with Vlad since the autumn of 2022. In 11 months of training, I managed to complete two levels in deep water and move to B level of Advanced.

I chose to continue training with Vlad because I trust his commitment to my progress, coaching style, clarity and capacity to anticipate what I need to feel confident and give my best in the water.
ALV UjURZ5jzFz9 w8yPYFHeHI2cK7EsU 0 4U8EsEkSp9qti4d2jlw=s128 c0x00000000 cc rp modaria P.
12:29 04 May 23
It is the best learning platform I have ever used. Helped me a lot. It has every technique described in an accessible but still detailed manner. Daily workout to keep in shape. Would recommend it to everyone, no matter the age!!!!
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Frequntly asked questions

What level of ability do I need to join the Intermediate lessons?

You should be comfortable swimming 25 m nonstop with basic strokes. We start focusing on refinement, efficiency, and adding stamina.

Most intermediates reach this milestone within 6–12 focused sessions, depending on frequency and effort.

Absolutely. These lessons strengthen breathing rhythm, pacing, and endurance—critical for open-water and multi‑stroke formats.

Yes—like all Win and Swim classes, Intermediate sessions are delivered in fluent English by experienced, certified coaches.

Just a swimsuit, towel, and optional goggles. We provide kickboards, pull buoys, and other tools to support your technique practice.

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