Intermediate Swimming Lessons for Adults in Amsterdam
Once you made your way into the deep water, is time to improve. The intermediate swimming lessons help you improve your technique for all the strokes, swim underwater, get more endurance and many more.
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What You Will Learn With the Intermediate Swimming Lessons
Our intermediate programme takes you beyond the basics – we refine your strokes, build your endurance, and introduce skills that make you a confident, efficient swimmer.
Straighten Your Strokes
We focus on correcting inefficient movements, arm entry, body rotation, and streamlined posture, so every stroke uses less energy.
Building Endurance
Learn how to pace yourself and maintain form beyond 25 meters, gradually extending your swim distance without exhaustion.
Advanced Breathing
Develop steady breathing patterns and timing to keep oxygen intake smooth, even when swimming multiple lengths.
Underwater Skills
Practice safe and efficient underwater swimming techniques, streamlining your push-offs and turns to set you up for advanced-level drills.
Who Are Intermediate Lessons For?
For adults who can swim but want to refine technique, build endurance, and swim with more confidence.
- You can swim 25m, but it feels tiring
- You've completed beginner lessons and are ready for the next step
- Your strokes need refinement — breaststroke or front crawl doesn't feel smooth or efficient
- You want to swim longer distances without running out of breath
- You want to fix bad habits and correct inefficient movements early
- You're preparing for bigger goals like triathlon, open water, or more confidence in the deep end
Still learning the basics? Start with our beginner swimming lessons.
Already swimming 100m+ continuously? Check our advanced swimming lessons.
Where We Train
Friendship Sportcenter
Beemsterstraat 652, 1027 ED Amsterdam
Pricing Plan
Advanced & Intermediate Lessons
Already comfortable in the water? Try a session, build momentum with the starter pack, or go all-in with unlimited access.
Advanced Try-Out
- Half price on your first lesson
- No commitment
- See if it's the right fit
- One time use per customer
Advanced Starter Pack
- 3 lessons included
- Valid for 30 days
- Save 11% vs single lessons
- No subscription needed
- One time use per customer
Advanced Swimming Pass
- One lesson per week
- Fixed weekly spot
- Billed every 1st of the month
- Cancel anytime
Advanced Unlimited Pass
- Unlimited lessons per week
- 1 free guest pass per month
- Billed every 1st of the month
- Cancel anytime
What Our Swimmers Say
Join hundreds of adults who transformed their relationship with water through our swimming lessons in Amsterdam
"Top coaches for anyone beginning, intermediate or advanced at swimming! Their expertise as formal professional swimmers has helped me improve my technique and endurance. 2 years here and counting!"
"Everything is special. The training and the atmosphere. Vlad and David understand, know, explain very clearly and follow the progress of each student. Win and Swim is the best!"
"In 11 months, I managed to complete two levels in deep water and move to B level of Advanced. I trust his commitment to my progress, coaching style, and clarity."
"After a few lessons I really feel I improved my technique, which leads me to scoring better times in the pool. Big thanks to the Win and Swim team!"
"Young, passionate, patient and dedicated trainer! I totally recommend!"
"Finally got over my fear of water and learned proper swimming technique."
"Professional and accurate advises in every level. Great job!"
"Love it!"
"Top coaches for anyone beginning, intermediate or advanced at swimming! Their expertise as formal professional swimmers has helped me improve my technique and endurance. 2 years here and counting!"
"Everything is special. The training and the atmosphere. Vlad and David understand, know, explain very clearly and follow the progress of each student. Win and Swim is the best!"
"In 11 months, I managed to complete two levels in deep water and move to B level of Advanced. I trust his commitment to my progress, coaching style, and clarity."
"After a few lessons I really feel I improved my technique, which leads me to scoring better times in the pool. Big thanks to the Win and Swim team!"
"Young, passionate, patient and dedicated trainer! I totally recommend!"
"Finally got over my fear of water and learned proper swimming technique."
"Professional and accurate advises in every level. Great job!"
"Love it!"
Frequently Asked Questions
Common questions about our intermediate swimming lessons.