Fear of Water Swimming Lessons for Adults in Amsterdam
Our aquaphobia program helps adults overcome fear of water step by step. In a patient, supportive environment, our certified instructors guide you through water confidence, breathing, and basic movement at your own pace.
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What You Will Learn
Our aquaphobia program breaks down fear of water into manageable steps. Each lesson builds on the last, so you always feel in control.
Learn simple breathing patterns and grounding cues that stop panic before it escalates. You'll practice controlled exhaling in the water so you can stay calm in shallow water and reset quickly if anxiety spikes.
Build trust in your body's natural buoyancy with supported back floating, front floating, and relaxed body position. This is the foundation for water safety and for feeling steady instead of tense.
If you struggle with water on your face or putting your head under water, we train it gradually. You'll practice wet-face tolerance, bubbles, nose/mouth submersion, and breath timing.
Confidence comes from small wins. We progress from the pool edge to deeper water at your pace, adding skills like controlled movement away from the wall and staying calm when you can't stand.
Who Is It For?
These aquaphobia swimming lessons are for adults who want to overcome fear of water in a calm, structured way. It is not about "learning to swim from zero", it is about building safety, control, and confidence first.
- Adults who feel anxious in the pool, even if they can already swim a little
- Anyone who panics in deep water, or freezes when they cannot stand
- People who avoid putting their head under water, or struggle with water on the face
- Adults who had a bad water experience and want to rebuild trust step by step
- Swimmers who feel fine in shallow water but lose control when breathing gets difficult
- People with open water swimming anxiety (canals, lakes, sea) who want to feel calm and in control
- Anyone who wants patient coaching in small groups instead of big group classes
Not sure if this is the right level for you? Send us a message and we will advise whether aquaphobia, beginner, intermediate, or advanced lessons fit best.
Where We Train
Friendship Sportcenter
Beemsterstraat 652, 1027 ED Amsterdam
Pricing Plan
Choose which option suits your needs better to get started.
What you’ll get:
- Private classes - max 2
- Experienced Aquaphobia Coaches
- Step-by-step guide
- Proven results
- Swimming Equipment
- Lesson duration - 1 hour
Registration is done for free using the Eversports app.
one lesson
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Pay one lesson at a time
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No commitment
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For all locations
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Valid for 1 year
Aquaphobia Swimming Pass
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Monthly subscription
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Billed every 1st of the month
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Cancel anytime
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€40 discount
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One lesson per week
Why Conquering Fear Matters in the Netherlands
Adult drownings per year
38 non-boating adult drownings were recorded in the Netherlands in 2024 (Dutch Safety Board). Water confidence saves lives.
More canals than Venice
Canal barriers are low and accidents happen. In a country built around water, being able to stay calm and float is a safety essential.
Step to a new lifestyle
Boating with friends, triathlons, family beach holidays. Overcoming fear of water unlocks experiences you have been avoiding.
Safety, fitness, freedom
Swimming is one of the best full-body workouts. Once fear is out of the way, you gain fitness and freedom in the Netherlands' waterways.
What Our Swimmers Say
Join hundreds of adults who transformed their relationship with water through our swimming lessons in Amsterdam
"Top coaches for anyone beginning, intermediate or advanced at swimming! Their expertise as formal professional swimmers has helped me improve my technique and endurance. 2 years here and counting!"
"Everything is special. The training and the atmosphere. Vlad and David understand, know, explain very clearly and follow the progress of each student. Win and Swim is the best!"
"In 11 months, I managed to complete two levels in deep water and move to B level of Advanced. I trust his commitment to my progress, coaching style, and clarity."
"After a few lessons I really feel I improved my technique, which leads me to scoring better times in the pool. Big thanks to the Win and Swim team!"
"Young, passionate, patient and dedicated trainer! I totally recommend!"
"Finally got over my fear of water and learned proper swimming technique."
"Professional and accurate advises in every level. Great job!"
"Love it!"
"Top coaches for anyone beginning, intermediate or advanced at swimming! Their expertise as formal professional swimmers has helped me improve my technique and endurance. 2 years here and counting!"
"Everything is special. The training and the atmosphere. Vlad and David understand, know, explain very clearly and follow the progress of each student. Win and Swim is the best!"
"In 11 months, I managed to complete two levels in deep water and move to B level of Advanced. I trust his commitment to my progress, coaching style, and clarity."
"After a few lessons I really feel I improved my technique, which leads me to scoring better times in the pool. Big thanks to the Win and Swim team!"
"Young, passionate, patient and dedicated trainer! I totally recommend!"
"Finally got over my fear of water and learned proper swimming technique."
"Professional and accurate advises in every level. Great job!"
"Love it!"
Frequently Asked Questions
Common questions about our aquaphobia swimming lessons.