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Overcome Your Fear of Water and start enjoying swimming
Our aquaphobia program helps adults overcome fear of water step by step.
What You Will Learn
- Calm Breathing
Learn controlled breathing and grounding techniques to manage panic and stay calm in shallow water during our aquaphobia lessons in Amsterdam.
- Floating & Buoyancy
Master floating and buoyancy so you can trust your body in the water, key for both safety and confidence in adult swimming lessons.
- Deep‑Water Confidence
Progress gradually from shallow to deep water with small-group, instructor-led training designed to overcome fear of water.
- Fundamental Strokes
Acquire essential swimming strokes and water-safety skills to feel secure in pools, canals, and open water.
Swimming locations
Pricing Plan
Choose which option suits your needs better to get started.
What you’ll get:
- Private classes - max 2
- Experienced Aquaphobia Coaches
- Step-by-step guide
- Proven results
- Swimming Equipment
- Lesson duration - 1 hour
Registration is done for free using the Eversports app.
Try-Out Lesson
- One time use
- Introductory lesson
- No commitment
- For all locations
- Valid for 1 year
one lesson
- Pay one lesson at a time
- No commitment
- For all locations
- Valid for 1 year
Aquaphobia Swimming Pass
- Monthly subscription
- Billed every 1st of the month
- Cancel anytime
- €40 discount
- One lesson per week
Why Conquering Fear Matters in the Netherlands
38 non‑boating adult drownings in NL (2024 Dutch Safety Board).
Canal barriers are low; accidents happen.
Confidence opens doors: boating with friends, triathlons, family beach holidays.
Enjoy safety, fitness, and freedom in the Netherlands’ waterways.
Success Stories
Top Tips for Building Water Confidence -> Check our blog
I chose to continue training with Vlad because I trust his commitment to my progress, coaching style, clarity and capacity to anticipate what I need to feel confident and give my best in the water.
Frequently asked questions
Do I need any swimming ability?
No, bootcamp starts in 1 m shallow water. Adult lessons guide.
Do the coaches have a first‑aid certificate?
Yes, all Win and Swim instructors hold up‑to‑date first‑aid and water‑rescue certifications approved by the KNZB.
What happens if I panic during a session?
No worries, our coaches are aquaphobia‑specialised. They’ll guide you through grounding breaths, provide hands‑on support, and, if needed, pause the drill until you feel safe to continue.
Check out our tips for Conquering Your Fear of Water.
What happens after I finish the bootcamp?
Graduates can transition into beginner to keep building skills and stamina.